Root To Crown
Healing & Wellness

(612) 351 - 0108

Yoga Download: Breathwork for nervous system regulation + relaxation exercise

SKU:
$7.77
$7.77
Unavailable
per item

This 25 minute download begins with some brief psycho-education about the nervous system, followed by 3 variations of a guided breathing exercises to activate the parasympathetic nervous system, concluded with a systematic body-based relaxation exercise.

Happy healing! Visual diagram included


***Use code "IAMHEALTHYIAMSAFE" if you have financial barriers that would limit your ability to access this healing tool, or if you are a current client of Cassie***
 Thank you for Trusting Root to Crown Healing & Wellness with your healing!

Root to Crown is located on ancestral Očhéthi Šakówiŋ and Wahpekute land of the Dakota and Anishinaabe people.

We thank the Indigenous Peoples for stewarding these Lands for generations. We pay respect to the Elders, past, present, and future.
We acknowledge that we occupy and participate in exploitation of Land that are not native to us.
As an organization, we advocate for Land Back and Indigenous Sovereignty.