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  • Meet Cassie!
  • Therapy Services
    • Race-Based Trauma Services
    • Art Therapy
    • Witch*CRAFT Therapy
    • Groups *coming soon*
  • Coaching Services
  • Abundance Therapy Fund
  • Yoga & Reiki
    • Healing Centered Yoga
    • Reiki *coming soon*
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Root To Crown
Healing & Wellness

(612) 351 - 0108

Yoga Download: Breathwork for nervous system regulation + relaxation exercise

SKU:
$7.77
$7.77
Unavailable
per item

This 25 minute download begins with some brief psycho-education about the nervous system, followed by 3 variations of a guided breathing exercises to activate the parasympathetic nervous system, concluded with a systematic body-based relaxation exercise.

Happy healing! Visual diagram included

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 Thank you for Trusting Root to Crown Healing & Wellness with your healing!
  • Home
  • Meet Cassie!
  • Therapy Services
    • Race-Based Trauma Services
    • Art Therapy
    • Witch*CRAFT Therapy
    • Groups *coming soon*
  • Coaching Services
  • Abundance Therapy Fund
  • Yoga & Reiki
    • Healing Centered Yoga
    • Reiki *coming soon*
  • Root to Crown Healing Shop
    • Mental Health Inspired Essential Oil Blends
    • Merchandise
    • Mala Beads
  • Events + Workshops
  • Pick Your Brain + Professional Consultation
  • FAQ & Contact