Yoga Download: Breathwork for nervous system regulation + relaxation exercise
This 25 minute download begins with some brief psycho-education about the nervous system, followed by 3 variations of a guided breathing exercises to activate the parasympathetic nervous system, concluded with a systematic body-based relaxation exercise.
Happy healing! Visual diagram included
***Use code "IAMHEALTHYIAMSAFE" if you have financial barriers that would limit your ability to access this healing tool, or if you are a current client of Cassie***