Root to Crown Healing
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  • Meet Cassie!
  • Therapy Services
    • Race-Based Trauma Services
    • Art Therapy
    • Witch*CRAFT Therapy
    • Groups *coming soon*
  • Coaching Services
  • Abundance Therapy Fund
  • Yoga & Reiki
    • Healing Centered Yoga
    • Reiki *coming soon*
  • Root to Crown Healing Shop
    • Merchandise
  • Events + Workshops
  • FOR OTHER PROFESSIONALS: Pick Your Brain + Professional Consultation
  • FAQ & Contact
  • Home
  • Meet Cassie!
  • Therapy Services
    • Race-Based Trauma Services
    • Art Therapy
    • Witch*CRAFT Therapy
    • Groups *coming soon*
  • Coaching Services
  • Abundance Therapy Fund
  • Yoga & Reiki
    • Healing Centered Yoga
    • Reiki *coming soon*
  • Root to Crown Healing Shop
    • Merchandise
  • Events + Workshops
  • FOR OTHER PROFESSIONALS: Pick Your Brain + Professional Consultation
  • FAQ & Contact
Root To Crown
Healing & Wellness

(612) 351 - 0108

Yoga Services
(movement, breath, meditation)

Picture
photo by Brenna Lightfoot; BLK Designs

Root to Crown Healing & Wellness is proud to offer both group and individual yoga sessions.  All sessions are trauma-informed and healing-centered.  Root to Crown Healing & Wellness blends SomaYoga, slow-flow vinyasa, meditation, and intuitive movements with the intentions of healing.  Our yoga is great for anyone who is experiencing symptoms or anxiety, depression, grief and loss, stress, trauma, struggling with self-esteem, and for folx who want to get in touch with their bodies.

Individual Private Yoga Sessions
30 or 60 minute yoga sessions tailored to your specific needs.
To book an individual yoga session please scroll to the bottom and submit a request for an individual session.  No yoga experience necessary!

Public Group Yoga Classes
To access our public yoga classes and events, visit the events page link below.

***postponed due to COVID19 pandemic *** Weekly Healing-Centered Therapeutic Yoga

$10.10 - $25.25
Let's Flow!

Individual Healing-Centered Yoga Session- 60 minutes

$105.00
Let's Flow!

Individual Healing-Centered Yoga Session- 30 minute

$75.00
Let's Flow!

Yoga Download: Breathwork for nervous system regulation + relaxation exercise

Download
***yoga services are currently postponed due to COVID-19 pandemic, I hope to see you on the mat soon***

    Please contact us to request an individual/private yoga session

    Please specify that you are contacting us regarding an individual yoga session
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 Thank you for Trusting Root to Crown Healing & Wellness with your healing!

Root to Crown is located on ancestral Očhéthi Šakówiŋ and Wahpekute land of the Dakota and Anishinaabe people.

  • Home
  • Meet Cassie!
  • Therapy Services
    • Race-Based Trauma Services
    • Art Therapy
    • Witch*CRAFT Therapy
    • Groups *coming soon*
  • Coaching Services
  • Abundance Therapy Fund
  • Yoga & Reiki
    • Healing Centered Yoga
    • Reiki *coming soon*
  • Root to Crown Healing Shop
    • Merchandise
  • Events + Workshops
  • FOR OTHER PROFESSIONALS: Pick Your Brain + Professional Consultation
  • FAQ & Contact